Could This Be The Best (& Easiest) Detox Ever?
Who remembers the 'Easiest DIY Detox There Ever Was' The Master Cleanse ?
Me 5 Years Ago: "If Beyonce did the cayenne pepper lemonade diet for a week straight than I can too!!!"
Me Now: "Beyonce is a unicorn. Beyonce can do anything. Wtf was I thinking trying to attempt the master cleanse lemonade diet."
The main issue here isn't that most people can't stick to a juice fast, it's that there's not really enough time to shop, prep, clean, and carry around bottled juice in a cooler all day. With less time, energy and motivation, especially after coming home from a long day at work, getting into a healthy routine can be tough. The solution to this problem? For starters, never putting your body through starvation mode will help. It's important to do something that'll boost your overall health in a number of different ways. Ideally, this would be a simple, yet affective method, that requires virtually no time and very, veryy, little effort.
...like Oil Pulling!
WHAT IS OIL PULLING?
Oil pulling is a powerful detoxifying technique that's been practiced for many centuries in ancient Ayurvedic medicine, one of the world's oldest medical systems founded more than 3,000 years ago. Unlike most detoxes, this method of ridding the body of waste is safe, effective, cheap and super-easy. So if you're super-busy, keeping up with this daily detox plan is simple.
THE PULLING PROCESS
The ‘do it yourself detox’ cures and prevents sickness while improving other areas of ones overall health. Oil Pulling involves rinsing the mouth out with 1 tablespoon of Virgin Coconut Oil and spitting it out after 10- 20 minutes. That's it. Pulling should happen first thing in the morning before you brush your teeth, drink coffee, or eat breakfast.
Recommended Coconut Oil :
Step 1 - Take a spoonful (1 tbsp) of coconut oil and swish it around in your mouth for 20 min (just like you would with mouthwash)
Step 2 - Spit it out. Do NOT swallow. After 20 min the oil will be filled with toxic waste.
Step 3 - Brush your teeth like you would normally do. Yup, it’s seriously that easy.
bUT HOW DOES IT EVEN WORK?
Look at your mouth as the window to the inside of your body. For decades studies have linked a persons oral health to their overall physical health and well being. Raw coconut oil is one of the most versatile things you can keep in your kitchen cabinet. With an endless list of health benefits, this superfood is a nutritional powerhouse that can cure it all. The pulling process is an effective method of cleansing that works because virgin coconut oil, which is rich in omega-6 fats, reaches the smallest crevices in your mouth and sucks out harmful toxins that’ve been building up in there. Getting rid of the bad toxic waste = a much healthier and cleaner mouth.